Competence centre for running and walking in Innsbruck-Igls. Since the beginning of this year locals and guests can make use of 10 signposted trails in Innsbruck and Igls/Lans that are especially designated for running. Get yourself to the riverside running path for perfect running: The popular Inn River Running Mile covers the half marathon distance and joins the town area of Innsbruck-Kranebitten to the Olympic Village. Enjoy running on the banks of the Inn River, passing along Innsbruck’s downtown center, the historic Old Town and along major attractions, such as Hungerburgbahn Funicular Railway and Giant Panorama Painting. The naturally divided terrain together with the majesty of the surrounding mountains make the foothill plateau on foot of Patscherkofel Mountain the ideal spot to run and walk. A special Performance Center for Runners & Walkers is being established around the southern village resorts of Igls and Lans with a stunning network of 70 kilometers of trails. As of the summer of 2004, the INNSBRUCK-IGLS RUNNING ARENA’S versatile running & walking options will be rounded out by special Hotel Offers, Runner’s Services, Seminars and Sports Medicine Consultancy.

The Lanserhof Hotel (www.lanserhof.at) and Parkhotel Igls - Centre of the modern Mayr-Medizine(www.fxm.at) as well as the running and walking guides by Laufwerkstatt and Kaltschmid / Tomaselli (www.ka-to.at) provide special promotions for avid runners & walkers - see the hotels’ homepages for details.


run & walk 2005 / Igls-Lans competence centre for running and Nordic walking
weekly guided program:

Monday	Tuesday	Wednesday	Thursday	Friday
6.15pm – 7.15pm Performance Center		10am – ca. 11am
7.15pm – 8.15pm Performance Center		stretching – strengthening - mobilizing
5pm – ca. 6pm	5pm – ca. 6.30pm		5pm – ca. 6pm	5pm – ca 6.30pm
NW / Wolfgang Platzer	meetings for beginners		NW / Wolfgang Platzer	Fit Parcour Guide

Counseling and performance test on request:
- Performance test on a 400m run in Innsbruck or Hall
- Video analyses to improve running and Nordic walking style
- Counseling for training and drafting of trainings plans
- Counseling on material (esp. running shoes)

Further information at: +43 (0)650-5421788 / office@ka-to.at

For special “Laufwerkstatt” offers call 0664 2630846 or send an email to laufwerkstatt@tirol.com.
On request: running for novices, guided adventure runs for advanced runners, Nordic walking, video analysis, running clinics, training tips.