RUNNING AND WALKING ROUTES

Filter routes based on various criteria to find the right walking trail or Nordic walking route for you in the Innsbruck region.

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0.6 KM 6320 KM
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1449 M
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5 bridge circuit

4.8 KM
13 M
easy
A flat circular route along the Inn Promenade in the centre of Innsbruck. (Also suitable for winter runs and Nordic walking) First head west towards the Karwendelbrücke bridge. When you reach the bridge, cross the River Inn and turn left to continue along the river. The route passes the Freiburgerbrücke and Universitätsbrücke bridges. When you come to the Inn Bridge by the historic Herzog-Otto-Burg building at the entrance to the historic old town, continue straight on along the river. When you reach the Emile-Béthouart-Steg bridge, cross the river and then follow the path along the Inn back to the starting point. 
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Bergisel run

4.6 KM
142 M
hard
Wilderness, nature, major traffic routes, sport, history and culture; all on a circular run covering just under 5 km. Shortly after the starting point at the Bretterkeller restaurant, you come to St. Bartlmä. From there, turn to continue along the tram lines into the Sill Gorge. Follow the Bergisel-Rundweg route to the Sonnenburger Hof and then join the forest trail that later becomes forest roads and lanes to the Bergisel stadium. From there, the route continues past the Andreas Hofer monument and zigzags down to the Bierstindl restaurant before doing a final loop past Wilten Abbey and back to the starting point.
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Campus circuit

2.4 KM
6 M
easy
A short, flat route near the University where you are sure to pass other people. (Also suitable for winter runs and Nordic walking) A flat route that leads west along the Inn Promenade to the Fachwerkbrücke bridge, also known as the Karwendel bridge. Cross the river and continue downstream on the right-hand side of the Inn until you reach the Universitätsbrücke bridge. Turn left to cross the bridge and continue along the circular route back to the starting point, which also marks the end of the run.
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Eichhof trail

8.5 KM
290 M
hard
A long and challenging route in the south of the city full of excellent trail highlights.
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The Grafen-Schleife loop (41)

4.8 KM
191 M
medium
A fantastic forest circuit east of Judenstein This circular route starts in Judenstein and leads northeast, past the church and diagonally across the football field before heading down into the forest. From there, it follows beautiful forest trails, mostly along the edge of the forest, without any significant changes in altitude or direction. The route makes a wide loop around the hamlet of Grafen, leading through fields and alpine meadows, past Untere Hochstraße and back to the starting point.
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Grenoble speed

3.2 KM
13 M
easy
This flat route initially leads east towards the New Orleans bridge. When you reach the bridge, cross the river and turn right to continue along the southern bank. This section of the route includes a special feature: an interval is marked every 200 metres along the path for 1,000 metres.  The route continues straight on to the Grenobler Brücke bridge and crosses the river again. From there, turn right and follow the path along the Inn back to the starting point. A short training route at the end of the Fit 2000 course between Rossau and the Olympic Village (O-Dorf). (Also suitable for winter runs and Nordic walking)
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Hasental trail (38)

8.1 KM
244 M
hard
A demanding, scenic and very varied route. The trail starts from Wiesenhöfe and leads in a large loop through the forest, down to the Hasenheide sports ground and on to the Taxerhof. After a gentle ascent, the route leads more steeply downhill into the Hasental valley and then flattens out to follow the right-hand side of the valley. From there, a short but steep climb leads up to Mooshöfe and then along the edge of the forest back to the starting point.
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Heiligwasser circuit (31)

8.8 KM
377 M
hard
A challenging and sometimes steep route to the Heiligwasser pilgrimage church. Start in the Kurpark spa gardens and follow the route up through the Serleswald woods to Römerstraße road. Cross the road and follow the Speckbacherweg trail towards Patsch. Before reaching the village of Patsch, head up to the Patscher Kreuzweg trail and continue to the Heiligwasser alpine guesthouse. Once you get to the highest point, follow the path down through the forest to the fields around Sistrans. From there, follow the forest trails that lead slowly downhill and back to the Kurpark spa gardens.  
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Höttinger-Höfe-Weg trail

9.2 KM
315 M
hard
A challenging run on fantastic trails through the home of the old Hötting farms. The route initially climbs up to Grauer-Stein-Weg road before continuing along the Karwendel railway to Allerheiligenhöfe train station. From the Berchtoldshof restaurant, the route leads into the forest, along a root-laced path and past the Grüner Boden playground. The route then continues via Butterer Bichl to the Schießstand guesthouse before joining challenging paths leading to Burgstadl road. From there, the route is all downhill, past the Botanical Institute to the end of the run.
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Höttinger-Hölle

6.3 KM
320 M
hard
A very challenging route in the Hötting district that starts from the shore of the River Inn and leads up to Gramartboden. The Höttinger Höll was a key section taken on by the road cycling world elite during the UCI Road World Championships 2018. 
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Hungerburg climb

3.4 KM
305 M
hard
The almost forgotten shortest link between the city centre and the Hungerburg district. Very steep in parts. The route starts at the Universitätsbrücke (University Bridge) and leads east along the River Inn. At the Innsteg bridge, it turns left to lead up past the Parish Church of St Nicholas before getting steeper and finally coming to a corner where it meets the Höhenstraße road. From there, continue along very steep forest trails up to Sprengerkreuz and Höttinger Steinbruch. After this point, the forest trails become less steep for the rest of the climb up to the Hungerburg district. Finally, a short paved section leads you to the church at the end of the route.
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Klammgeist run

10.4 KM
150 M
medium
This route makes a wide loop around the airport, passing through the districts of Kranebitten and Hötting-West. The run leads along the embankment of the River Inn to the striking red house, around Innsbruck Airport and slightly uphill into the forest until it reaches Kranebitten playground. From there, it continues behind the Peerhofsiedlung development at the edge of the forest to Allerheiligenhöfe. The route then leads downhill along the Karwendel railway to Grauer-Stein-Weg road, where it turns right and zigzags down to Speckweg road. Finally, this road leads back down to the starting point.
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Short Wilten mountain route

4.8 KM
220 M
hard
A medium-length trail in the south of Innsbruck for a short and intense training session.
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Knappen trail

7.3 KM
510 M
hard
This very challenging trail leads up to the Rauschbrunnen mountain hut above Innsbruck's Kranebitten district before heading back along almost forgotten trails in the Knappental valley. 
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Lanser Kopf run (27)

10.3 KM
338 M
hard
A challenging and very varied circular trail between Igls and Innsbruck. Start at the Kneipp therapy facility and follow the route downhill to the Viller Moor marshland. Then comes a short climb up to Turmbichl and the moraine. The route continues from the moraine down to the Viller Moor marshland and straight back up into the forest. After a short but intensive climb along forest trails, the route leads back downhill to the Poltenhütte farmhouse and on to Tantegert. From Tantegert, the route leads slightly uphill through the forest again and then follows the edge of the forest towards the village of Aldrans. Before you reach Aldrans, turn onto the short steep paved road that leads down to Mühlbach stream. Follow the stream slightly uphill to Mühlsee lake and then after the Mühlsee, follow a short steep section up to the golf course. Cross the golf course and follow the route as it climbs steeply uphill to the highest point of the run. From the Lanser Kopf, follow the route down to Lanser See lake and then via the Viller Moor back to the starting point at the Kneipp therapy facility. Forest paths and dirt roads, few paved or gravel roads. 
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