The Sellrainer Hüttenrunde is probably the most beautiful long-distance hike that I have been allowed to do so far. Starting in the beautiful Sellrain, the Sellrainer Hüttenrunde leads over eight stages and huts in the Stubai Alps back to Sellrain. The quiet, high alpine side valleys of the Sellrain valley make this tour indescribably beautiful. You escape from everyday life and can switch off, far away from cities, noise and stress. I also liked the fact that you can also design the hut circuit individually and, depending on your strength and if desired, finish it at any time. In addition, you can complete some stages on different path variants. The huts that you visit have all convinced me in quality, friendliness and cuisine. The location of each one also speaks for itself. More about this in the stage descriptions.
It is very important to check the availability of sleeping places in the huts before starting the tour and to make a reservation.
EQUIPMENT FOR LONG DISTANCE HIKING
If you are going on a long-distance hike, it is essential to think about your equipment and luggage beforehand. Marches of up to nine hours at some stages naturally require thought about the necessary luggage and superfluous items. Every kilo counts, so think carefully about what you pack!
I have compiled a checklist for you here:
- Mountain boots that go over the ankle and provide secure support and are waterproof
- Breathable T-shirt
- Breathable jacket and sweater
- Rain jacket
- Hiking socks with reinforced areas (to prevent blisters)
- Hat (it can get very cold quickly in the high mountains, even in high summer!)
- Spare clothes to change
- First aid kit (there are small and light ones for mountain tours)
- sufficient food for the respective day tour
- Cell phone with stored emergency numbers (more about this at the end)
- Hiking sticks
- Hut sleeping bag and hut shoes (without them it is not possible to spend the night)
- Washing utensils
- Camera or cell phone for taking pictures
All this should fit into a 40 liter backpack without any problems - so you are well equipped for the Sellrainer Hüttenrunde.
The starting point for the Sellrainer Hüttenrunde is the village of Sellrain at the beginning of the Sellraintal. About 20 minutes drive from Innsbruck the adventure begins. I recommend arriving by public transport. The Sellrain Valley is very easy to reach from Innsbruck's main train station by bus every hour. Parking spaces in the village center, which you can also pay for ten days, are available, but are limited. Traveling by bus is less stressful, and more environmentally conscious, of course.
Whoever comes to Sellrain will find the sign "Bergsteigerdörfer" everywhere. A special seal of quality, which only a few places in Austria bear. The villages all stand for sustainable alpine tourism with a corresponding tradition You guarantee a high quality Tourism offer for Mountaineers and Hikers, have an excellent landscape and environmental quality and are committed to the preservation of the local the local cultural and natural values. Three towns in the Sellrain Valley can claim this title: Sellrain, Gries and Sankt Sigmund.
STAGE 1: SELLRAIN - POTSDAMER HUT
Walking time: approx. 3,5h
Altitude difference: ↑ 1.101 ↓ 0
The hut circuit begins in the village center of Sellrain. A large green sign shows the way to the Fotschertal valley. The destination is the Potsdamer Hütte, the first overnight stop. Steeply uphill the asphalted road always goes along the Fotscherbach, which will accompany us steadily until shortly before the bridge. After about 20 minutes you will reach the signpost for the Potsdamer Hütte with a large information board about the hut and information about the entire hiking area. Here the asphalt road becomes a forest path and much more pleasant to walk.
After about 1.5 hours of walking, you pass Bergheim Fotsch and follow the signs towards Potsdamer Hütte. The landscape slowly changes towards high alpine terrain and you soon get above the tree line. Always accompanies us the crystal clear Fotscherbach with all kinds of great photo opportunities. The path to the Potsdamer Hütte is easy and the perfect start for the long-distance hike. After 3.5 hours you reach your destination. The hut is located high above the Fotschertal with fantastic views of the Lüsener Villerspitze at the head of the valley.
Location: 2.009 meters above sea level
Hutkeepers: Miriam and Markus Wiechert
Hut phone number: 0043 720 316585
Mattress dormitory: 22 places
Room dormitory/beds: 16 places
Walking time: approx. 6h (Praxmar) / 8h (Westfalenhaus)
Altitude difference: ↑ 845 ↓ 1.200 / ↑ 1.600 ↓ 1.200
The second stage of the Sellrainer Hüttenrunde leads from the Potsdamer Hütte to the Alpengasthof Praxmar or, for the more athletic, directly on to the Westfalenhaus. This stage is the transition from the Fotschertal to the Lüsener Gletschertal.
Follow the well-marked trail number 119 to the Schafalm and continue over the Roter Kogel (2873m) down to Lüsens and the Praxmar alpine inn. Those who wish can also take the high alpine variant and climb from the Potsdamer Hut up into the upper Fotschertal and over the Hochgrafeljoch (2,690m) via the Schönlüsenstal to Lüsens and Praxmar. The walking time for both variants is around six hours. Those who do not want to spend the night in Praxmar continue leisurely uphill for another two hours and spend the night in the Westfalenhaus. The paths are all well signposted and marked. I chose the variant with the Westfalenhaus.
Luggage transport with material ropeway
After the strenuous climb, you can refresh yourself in the very clean washrooms of the Westfalenhaus. My luggage is already waiting for me at the top. I had it transported with the material cable car from the Lüsener Fernerboden. To do this, call the field telephone there at the hut and put the luggage in the material cable car. If the cable car is not there, wait about 20 minutes until it arrives from the hut. The luggage transport is chargeable, but pays off, I think! The good Kasspatzln in the parlor and the nice rooms for the night's rest round off the beautiful hut experience. Good night, with the hope of a not so cloudy weather the next day!
1.700m above sea level
2.273m above sea level
Host: Rinaldo de Biasio
+43 664 78 80 875
50 berths (mattress dormitory and rooms)
Luggage transport possible by material ropeway (subject to charge)
STAGE 3: WESTFALENHAUS - PFORZHEIMER HUT
Walking time: approx. 5h
Altitude difference: ↑ 780 ↓ 745
The third stage of the Sellrainer Hüttenrunde is the crossing from the Lüsener Gletschertal or Längental into the Gleirschtal and to the Pforzheimer Hütte. The weather now presents itself much nicer than in the afternoon of the previous day and so my experience today begins with a rich breakfast and a few photos around the Westfalenhaus.
The crossing into the Gleirschtal takes place via the Zischgenscharte (2,936m). On the very steep path up to the saddle you will pass a pre-peak, the so-called Münsterhöhe (2,508m). A short detour is recommended, as the height is off the trail. An observation bench and a summit cross with a breathtaking view of the valley head of the Längental valley reward the detour.
In this area also live very many marmots. Since I love to photograph wildlife, I of course patiently and quietly hid to photograph one. I was successful! It is always an experience to watch the "marmots". You can also observe toads, frogs, salamanders and other animals. Just keep your eyes open.
Unfortunately, it is now visibly cloudier again, at least the mountain peaks are shrouded in fog. It is now questionable during the ascent to the Zischgenscharte whether it will be possible to take the Schöntalspitze as a summit. The Schöntalspitze is only 15 minutes walk rope-secured over stone blocks away from the Scharte. If possible, you should definitely stop by there during a traverse. The view from the three-thousand-meter peak is simply breathtaking! Unfortunately, I have no luck here and skip the summit, because dense fog, the short climb from the Scharte to the Schöntalspitze (3,002m) makes too dangerous. I take the direct route down into the Gleirschtal and towards the Pforzheimer Hütte. Over the glacier ridge the way down drags, however, the weather is again radiantly beautiful. Too bad, but that's how it is in the mountains.
Once you reach the valley floor, you have to climb another 200 meters to the Pforzheimer Hütte. There, after a hard five hours of walking, culinary delicacies and a well-deserved bike drink await you. Nothing stands in the way of a relaxed and restful evening at the hut.
STAGE 4: PFORZHEIMER HUT - SCHWEINFURTER HUT
Walking time: approx. 4h
Altitude difference: ↑ 440 ↓ 715
The fourth stage of the Sellrainer Hüttenrunde is also the crossing into the Ötztal to the Schweinfurter Hütte via the Gleirschjoch at 2,751 meters. It is a shorter stage and therefore something to relax. The Schweinfurter Hütte is located in the Horlachtal, a side valley of the Ötztal. The path is quite easy and you reach the destination at 2,028 meters relatively quickly. The Schweinfurter Hütte is located at 2,028 meters.
2.028 meters above sea level
Hosts: Carmen and Andreas Jeitner
Hut: +43 5255 - 500 29
Valley: +43 5413 - 862 51
Mattress dormitory: 36
STAGE 5: SCHWEINFURTER HUT - DORTMUNDER HUT
Walking time: approx. 5,5h
Altitude difference: ↑ 743 ↓ 828
STAGE 5A: SCHWEINFURTER HUT - BIELEFELDER HUT
Walking time: approx. 9h
Altitude gain: ↑ 880 ↓ 800
From the Schweinfurter Hütte, you now have two options. Either one goes to the Dortmunder Hütte in the Kühtai via the Finstertalscharte. Or one takes the long way via the Niederscharte to the Bielefelder Hütte. If you take the path via the Bielefelder Hütte, you extend your Sellrainer Hütte hike by one overnight stay and then continue from the Bielefelder Hütte to the Dortmunder Hütte on the following day.
The direct route to the Dortmunder Hütte leads over the Finstertalscharte, the crossing into Kühtai. The Finstertalscharte is located at 2,777m. Arrived at the saddle, the great view of the Finstertal reservoir opens up, which naturally invites you to take a break. The surrounding 3,000m peaks are mostly reflected in the calm water. Along the reservoir you follow the path towards the dam wall. A little tip: If you want to take a small peak, go over the dam wall and follow the signs "Mute". At the end of the dam wall short climb of 15-20 minutes to the wooden summit cross with a gigantic view of the reservoir.
From the dam, the road leads downhill into Kühtai to the Dortmunder Hütte, which is located at the edge of the village.
1.950 meters above sea level
Who chooses the further way over the Bielefelder hut goes from the Schweinfurter hut over the Niederscharte (2.028m) and the Lauser (2.616m) to the Bielefelder hut. Attention this route is very long with nine hours walking time. You will spend the night in a very beautiful location at the Bielefelder Hütte (1,949m) below the Acherkogel.
STAGE 5B: BIELEFELDER HUT - DORTMUNDER HUT
Walking time: approx. 4,5h
Altitude difference: ↑ 698 ↓ 858
From the Bielefelder Hütte, you can descend via the Balbachalm (1,957m) directly to the Längental reservoir and on to the Dortmunder Hütte. This path (No. 148) has a walking time of about three hours. However, I recommend taking the far more beautiful, somewhat longer path over the Wetterkreuzkogel and the Wörgetal. With 4.5 hours walking time, this is a little longer, but scenically much more beautiful.
From the Bielefelder Hütte, the trail is well signposted and leads to the summit cross of the Wetterkreuzkogel, which is already visible from the hut. The path leads steeply up in serpentines, so you quickly reach the summit at 2,591 meters. From the summit, follow the ridge to the Wörgegratspitze and from there descend into the picturesque Wörgetal valley. In June you will find a sea of alpine roses and the very photogenic Pochersee. At the Pochersee (2.002m) a miner's hut including the Pocherwerk has been built up with a lot of information and a small mining museum which is supposed to remind of the mining activities in the Wörgetal. Continue in the direction of Längentaler Stausee and from there briefly up to the destination, the Dortmunder Hütte.
STAGE 6: DORTMUNDER HUT - SELLRAIN
Walking time: about 9h
Altitude difference: ↑ 560 ↓ 1.600
The last stage is once again quite long, but also beautiful. From the Dortmunder Hütte, the route takes you along the Sellrainer Höhenweg trail, first via the Zirmbachalm (1,792m) and on to the Sonnbergalm (1,950m). Here you either continue on the high trail to Sellrain. Or you descend via the Wunderwanderweg to Sankt Sigmund to the end of the hut circuit and take the bus to Sellrain. Alternatively, you can save yourself the last stage and take the bus directly from Kühtai to Sellrain. For all those who are still strong, I recommend: Hike the high-altitude trail to the end, it is so beautiful!
MY CONCLUSION OF THE SELLRAINER HUT CIRCUIT
My conclusion after seven great days in high alpine terrain: Far away from stress and noise, I was able to experience wonderful nature moments and decelerate. All huts on the tour offer the best food and very clean, well-kept sleeping facilities. Nice about the hut tour is that you always have alternative routes to the next destination or can also shorten the whole hut round. An exit, for example in case of exhaustion, is possible at any time by descending through the side valleys of the Sellrain valley.
Tips for the way:
- Please always ask the hut host about the weather before each stage and also follow his advice. The weather can change very quickly in the high alpine area. Especially in high summer, pay attention to the risk of thunderstorms and, if necessary, refrain from taking risks, as I did on the Schöntalspitze, which I was really looking forward to. It is simply too dangerous. Respect nature and wildlife. Please go only on the paths and not across the landscape.
- Also watch out for adders, I could see two right along the trail. So stay mindful with every step.
- Additional tip at Corona times: The 3G rule and common hygiene measures apply at the huts.
I can only recommend to take the time for the Sellrainer Hüttenrunde. It is a very special experience, only 20 minutes from the city, yet far enough to really take a deep breath.
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Professional photographer from Innsbruck, nature enthusiast and animal lover.