Innsbruck Region

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Nordic walking

Nordic walking is good for body and soul. It trains your endurance, improves your posture and strengthens your muscles. The regular exercise reduces stress wonderfully. Try it out on the Mieminger Plateau!

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Nordic walking route: the Badesee circuit (swimming lake circuit)

4.3 KM 4.3 KM
1.5 H
medium medium
Route profile: an undulating running & Nordic walking route Route description: This circuit starts at the car park by the lake and heads east through the forest to Untermieming. The route continues through the village and comes out into a pleasantly flat clearing on the other side. It then leads back into the forest south of the lake and continues in the shade of the trees via Sassberg to Zein. From there, it heads through Tabland and back to the car park. This is a demanding and hilly route with terrain that challenges fitness levels. Tip: Nordic walking poles for hire at the Mieming Tourist Information Centre
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Nordic walking: the Kapellenweg (chapel trail), Mieming

10.7 KM 10.7 KM
2 H
medium medium
Route profile: a gently undulating running & Nordic walking route Route description: This route starts in the Wiesfelder fields and leads through the district of Brente. After the Rochuskapelle chapel, a small loop leads around Wildermieming. Coming from the east, you get beautiful views of the Lettenkapelle chapel and the "Bergdoktorhaus", a building made famous by the TV series "Der Bergdoktor". The route then continues through the village to Affenhausen and, at the point where you cross the road, passes the Afrakapelle chapel. South of the road in the forest, you pass the Nothelferkapelle chapel and St. George's Church as you make your way back through Obermieming to the start of the route.  Tip: Nordic walking poles for hire at the Mieming Tourist Information Centre  
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Nordic walking: the Mooswiesen meadows circuit

3.5 KM 3.5 KM
1 H
easy easy
Route profile: an undulating running & Nordic walking route Route description: This flat route leads through alpine meadows and the adjacent pine forest and is an ideal way to get used to your Nordic walking poles or perfect your technique.  Tip: Nordic walking poles for hire at the Mieming Tourist Information Centre  
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Nordic walking: the Pro Activ circuit

1.9 KM 1.9 KM
1 H
easy easy
Route profile: a flat running & Nordic walking route Route description: The route leads across wide meadows and through the neighbouring pine forest, offering a varied surface. The route is a little longer than the Mooswiesen circuit, which is partly the same. Tip: Nordic walking poles for hire at the Mieming Tourist Information Centre  
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Nordic walking: the Geschwent circuit

8.5 KM 8.5 KM
2.5 H
easy easy
Route profile: a gently undulating running & Nordic walking route Route description: This gently undulating circular route leads along footpaths and country roads through the districts of Freundsheim and Gschwent to Obsteig. From there, it heads back towards the starting point along the sun plateau circular hiking trail and through the Mooswiesen meadows. Tip: Nordic walking poles for hire at the Mieming Tourist Information Centre
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Nordic-Walking: Larchwiesen-Runde

8.7 KM 8.7 KM
2.5 H
medium medium
The route leads from Holzleiten via Weisland to the Arzkasten district. From there along the Sonnenplateau circular trail to Obsteig.  Follow the signs through the village and you will reach a meadow path again and walk along the larch trees back to Holzleiten. Tip: Nordic walking poles for hire at the Mieming tourist information centre
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